Why I can help you

Body Image

We will work together to shift your mindset from weight focus to health focus and body awareness.

Healthy Weight Loss

Holistic approach to achieving sustainable and long term results – we will figure out what works for you on the plate as well as off the plate (sleep, stress, relationships, career).

Confidence

Learn how to take care of your unique self and leverage your strength.

Exercise

Let me show you how to target the body areas you struggle with. Using the right approach we will exercise to feel good, not as a form of punishment.

Empowerment

I will empower you to be your own health expert, paving the way to be free from trends and fad diets.

I am honoured to be able to share with you the techniques I have learnt over the years
that have brought me a healthy body, much happiness and success – more info

What are you waiting for?
This is just the first step towards your health and a more energetic and fabulous you!

Healthy, Homemade Guacamole

 

Healthy, Homemade Guacamole
Green Juice Recipe: Detox and Cleanse

Crowd out unhealthy food by adding more good nutrients to your diet. Start by adding...

Green Juice Recipe: Detox and Cleanse
6 Simple Tips to Improve Your Mindset and to Become More

  I know that these days mood can swing quite rapidly for all of us....

6 Simple Tips to Improve Your Mindset and to Become More Positive
How To Increase Your Body Confidence and See Yourself Bea

SEE YOURSELF THROUGH A  BEAUTY LENS EVERY DAY: A SIMPLE EXERCISE TO SHIFT YOUR MINDSET...

How To Increase Your Body Confidence and See Yourself Beautiful Every Day
Combat Sugar Cravings with Sweet Vegetables – Sweet

I’ve always had a sweet tooth and when I really crave sugar, I take a...

Combat Sugar Cravings with Sweet Vegetables – Sweet Potato and Avocado with Pumpkin Seeds Recipe
Why Gentle Workouts and Being Kind to Ourselves are the K

Many of my SHAPESTUDIO members are experiencing true lifestyle transformations in terms of appetite control,...

Why Gentle Workouts and Being Kind to Ourselves are the Key to Losing Weight

Download your free guideline "6 steps to improve your lifestyle and nutrition from today"

Testimonials

Thoraya Bartawi:  I met Paola about a year ago. I met her at a time when my lifestyle was not healthy resulting in being overweight, out of shape which did not make me feel good about myself. We started doing private sessions as I had a serious dislike to gyms and public training spaces. She was very astute  in recognising this and was able to make the sessions exciting and variable and I kept going back. Deep down I did not think I will see results but I kept going back because I felt wonderful after each session. I would walk out tall and felt much better within.

Paola is very compassionate and non judgmental and I started opening up to her. Her ability to listen without judgement is amazing. I trusted her and seeing her helped me immensely in letting go of the emotional luggage which I was holding onto which was sabotaging my progress.

3 months ago I started  seeing Paola in her capacity as a health coach and this is when I noticed a complete shift in my attitude to a healthier lifestyle.

Just like magic it all started to make sense and I started seeing a new me both physically as well as emotionally.

Paola has been my rock and I would not hesitate to recommend her as a Pilates trainer as well as a health coach

Yin: Paola is super lovely and has lots of positive energy. Her classes are fast-paced, challenging and incredibly effective. I already started noticing  the difference after my first  session with her!

Kayma: I met Paola at Core Collective when I moved to London. After one class, I was eager to try private sessions with her because of her holistic approach to mind and body. She combines the ease of pilates with challenging moves that force the body to grow stronger and leaner through a series of well thought out moves on both the reformer and mat. At the same time, she constantly reminds you that the body gets fatigued way before the mind is ready to succumb. Her sessions are not only about working out, but remembering that you can persevere in all areas of life, by taking the next breath. During each class Paola pushes you to the edge and continues to encourage you. No class is ever the same, and each class is designed to help you achieve your goals. I went from a size 8 to a size 4 in just nine months. I have muscle definition on my core and legs, especially. If you are looking for a workout that pushes you physically and mentally I highly suggests working with Paola!

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It’s time to take care of your health now!

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