Why I can help you
Body Image
We will work together to shift your mindset from weight focus to health focus and body awareness.
Healthy Weight Loss
Holistic approach to achieving sustainable and long term results – we will figure out what works for you on the plate as well as off the plate (sleep, stress, relationships, career).
Confidence
Learn how to take care of your unique self and leverage your strength.
Exercise
Let me show you how to target the body areas you struggle with. Using the right approach we will exercise to feel good, not as a form of punishment.
Empowerment
I will empower you to be your own health expert, paving the way to be free from trends and fad diets.
I am honoured to be able to share with you the techniques I have learnt over the years
that have brought me a healthy body, much happiness and success – more info
What are you waiting for?
This is just the first step towards your health and a more energetic and fabulous you!
Combat Sugar Cravings with Sweet Vegetables – Sweet
I’ve always had a sweet tooth and when I really crave sugar, I take a...
Why Gentle Workouts and Being Kind to Ourselves are the K
Many of my SHAPESTUDIO members are experiencing true lifestyle transformations in terms of appetite control,...
7 Detoxifying Stretches to Boost Your Immune System
Hello my Friend, Lately, I’ve been receiving lots of requests for a specific routine...
Why Group Health Coaching is Good For You?
Dear Reader, I would like to talk today about the importance of health coaching...
5 Effective Pilates Moves For a Flat Tummy
Hello Dear Reader, I hope you are very well today! I’ve put together...
Easy and Quick Detox Salad with Chickpeas
Download your free guideline "6 steps to improve your lifestyle and nutrition from today"
Testimonials
Thoraya Bartawi: I met Paola about a year ago. I met her at a time when my lifestyle was not healthy resulting in being overweight, out of shape which did not make me feel good about myself. We started doing private sessions as I had a serious dislike to gyms and public training spaces. She was very astute in recognising this and was able to make the sessions exciting and variable and I kept going back. Deep down I did not think I will see results but I kept going back because I felt wonderful after each session. I would walk out tall and felt much better within.
Paola is very compassionate and non judgmental and I started opening up to her. Her ability to listen without judgement is amazing. I trusted her and seeing her helped me immensely in letting go of the emotional luggage which I was holding onto which was sabotaging my progress.
3 months ago I started seeing Paola in her capacity as a health coach and this is when I noticed a complete shift in my attitude to a healthier lifestyle.
Just like magic it all started to make sense and I started seeing a new me both physically as well as emotionally.
Paola has been my rock and I would not hesitate to recommend her as a Pilates trainer as well as a health coach
Kayma: I met Paola at Core Collective when I moved to London. After one class, I was eager to try private sessions with her because of her holistic approach to mind and body. She combines the ease of pilates with challenging moves that force the body to grow stronger and leaner through a series of well thought out moves on both the reformer and mat. At the same time, she constantly reminds you that the body gets fatigued way before the mind is ready to succumb. Her sessions are not only about working out, but remembering that you can persevere in all areas of life, by taking the next breath. During each class Paola pushes you to the edge and continues to encourage you. No class is ever the same, and each class is designed to help you achieve your goals. I went from a size 8 to a size 4 in just nine months. I have muscle definition on my core and legs, especially. If you are looking for a workout that pushes you physically and mentally I highly suggests working with Paola!
Request a free consultation
It’s time to take care of your health now!
