Why I can help you

Body Image

We will work together to shift your mindset from weight focus to health focus and body awareness.

Healthy Weight Loss

Holistic approach to achieving sustainable and long term results – we will figure out what works for you on the plate as well as off the plate (sleep, stress, relationships, career).

Confidence

Learn how to take care of your unique self and leverage your strength.

Exercise

Let me show you how to target the body areas you struggle with. Using the right approach we will exercise to feel good, not as a form of punishment.

Empowerment

I will empower you to be your own health expert, paving the way to be free from trends and fad diets.

I am honoured to be able to share with you the techniques I have learnt over the years
that have brought me a healthy body, much happiness and success – more info

What are you waiting for?
This is just the first step towards your health and a more energetic and fabulous you!

Easy and Quick Detox salad with chickpeas

Print Recipe Chickpea Detox Salad Prep Time5 minsCook Time10 minsTotal Time15 mins Course: SaladCuisine: MediterraneanKeyword:.

Easy and Quick Detox salad with chickpeas
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3 Tips To Manage Stress And To Avoid Weight Gain
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Our home is our sanctuary and it plays a crucial role in our wellbeing, stress levels and happiness. Have you ever heard of fen

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Wanna get slim and lose some weight? Eat good breakfast!

Post Natal Workouts – that you can enjoy at home (with your kids)
Calmness and Moderation Form the Key to a Good Workout

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Calmness and Moderation Form the Key to a Good Workout
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Testimonials

Thoraya Bartawi:  I met Paola about a year ago. I met her at a time when my lifestyle was not healthy resulting in being overweight, out of shape which did not make me feel good about myself. We started doing private sessions as I had a serious dislike to gyms and public training spaces. She was very astute  in recognising this and was able to make the sessions exciting and variable and I kept going back. Deep down I did not think I will see results but I kept going back because I felt wonderful after each session. I would walk out tall and felt much better within.

Paola is very compassionate and non judgmental and I started opening up to her. Her ability to listen without judgement is amazing. I trusted her and seeing her helped me immensely in letting go of the emotional luggage which I was holding onto which was sabotaging my progress.

3 months ago I started  seeing Paola in her capacity as a health coach and this is when I noticed a complete shift in my attitude to a healthier lifestyle.

Just like magic it all started to make sense and I started seeing a new me both physically as well as emotionally.

Paola has been my rock and I would not hesitate to recommend her as a Pilates trainer as well as a health coach

Yin: Paola is super lovely and has lots of positive energy. Her classes are fast-paced, challenging and incredibly effective. I already started noticing  the difference after my first  session with her!

Kayma: I met Paola at Core Collective when I moved to London. After one class, I was eager to try private sessions with her because of her holistic approach to mind and body. She combines the ease of pilates with challenging moves that force the body to grow stronger and leaner through a series of well thought out moves on both the reformer and mat. At the same time, she constantly reminds you that the body gets fatigued way before the mind is ready to succumb. Her sessions are not only about working out, but remembering that you can persevere in all areas of life, by taking the next breath. During each class Paola pushes you to the edge and continues to encourage you. No class is ever the same, and each class is designed to help you achieve your goals. I went from a size 8 to a size 4 in just nine months. I have muscle definition on my core and legs, especially. If you are looking for a workout that pushes you physically and mentally I highly suggests working with Paola!

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It’s time to take care of your health now!

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