Pilates strengthens, tones, and lengthens the body while improving posture, mobility, and overall vitality.

My method combines fluid sequencing with mindful breathwork, creating a practice that feels both grounding and energising.

I offer private online and in person sessions, tailored to your goals and your equipment , whether you practice on the mat or on a reformer.

If you’re creating your own Pilates space at home, I guide you in choosing essential props such as a ball, mini bands, and the ring, helping you build a setup that supports your practice wherever you are.

Yoga enhances strength, flexibility, and emotional balance while supporting mental clarity and nervous system regulation.

My classes integrate Hatha, Raja, and Ayurvedic principles, offering a calm, grounding, and deeply restorative experience.

Each session is adapted to your needs, whether you’re seeking relief from anxiety, deeper self‑connection, chakra balancing, or simply a moment of serenity.

This is a journey toward inner peace, self‑awareness, and long‑lasting wellbeing.

Gentle, intelligent movement to support women through pregnancy and postpartum.

These sessions focus on breath, stability, pelvic floor awareness, and safe strengthening  helping you feel strong, connected, and supported during every phase.

ELDOA is a powerful method designed to create space in the spine, improve posture, and support longevity.

Through precise postures, we decompress targeted joints, enhance circulation, and improve overall alignment.

Perfect for anyone seeking relief from back pain, better mobility, and a deeper connection with their body.

Welcome to SHAPES Studio, your online space for movement, balance, and transformation.

Practice anytime, anywhere, with a curated library of:

• Pilates workouts (short & long)

• Restorative Yoga

• Meditation & breathwork

• Nutrition & lifestyle coaching

Start with a 7‑day free trial and explore the full experience.

During your trial, you can also book a complimentary 1:1 consultation so I can understand your goals and guide you personally.

At SHAPES, I am committed to knowing each member individually — ensuring every workout feels tailored, supportive, and aligned with your unique journey.