Pilates & Yoga

Private sessions: Pilates & Yoga

Exercise, along with food, is the key for true wellbeing.

I will support you as you get to know your body’s preferences and tailor a unique workout designed just for you, combining all the benefits from Pilates and Yoga.

Pilates Private Sessions:

 Pilates not only strengthens and tones your body but also improves flexibility, posture, and overall well-being. My sessions combine fluid movements with mindful breathing, creating a holistic approach to fitness. I offer personalized online Private Pilates sessions tailored to cater to your individual needs and goals, whether on matwork or reformer, depending on your equipment. Additionally, I will assist you in building your own Pilates studio anywhere you are with the necessary props such as a ball, mini bands, ring.

Yoga Private Sessions:

 Yoga not only enhances physical strength and flexibility but also promotes mental clarity, chakra balancing, and emotional well-being. Through a blend of Hatha, Raja, and Ayurvedic principles, my classes offer a holistic approach to wellness, addressing not just the body but also the mind and spirit. Whether you seek relief from anxiety, a deeper connection with yourself, or simply a moment of peace and serenity, my sessions are tailored to meet your individual needs and goals. Embrace the profound benefits of Yoga and embark on a journey of self-discovery, inner peace, and overall well-being.

Contact me!

It’s time to take care of your health now…