A 4‑week personalised journey designed to help you regulate your relationship with food, reduce emotional eating patterns and reconnect with your body through simple, sustainable daily habits.

Includes:

• Initial Consultation (60 min)

• 3 Weekly Coaching Sessions (45 min)

• Personalised intuitive nutrition guidance

• Daily rituals for digestion & nervous system support

• Mini movement routines (video)

• Chat support Monday–Friday

You will experience:

• reduced emotional eating triggers

• calmer digestion and less bloating

• more clarity and structure in your daily habits

• a grounded, intuitive connection with your body

An 8‑week holistic programme that integrates nutrition, emotional eating support, mindful movement and nervous system regulation to help you build long‑term balance.

Includes:

• Initial Consultation (75 min)

• 7 Weekly Coaching Sessions (45 min)

• Personalised movement routines (Pilates / ELDOA)

• Nervous system regulation tools

• Ayurvedic-inspired daily rituals

• Journaling prompts

• Chat support Monday–Friday

You will experience

• a calmer, more intuitive relationship with food

• improved digestion and gut balance

• reduced emotional eating patterns

• more energy, stability and clarity

• sustainable habits that fit your real life

A tailored wellbeing programme designed for companies who want to support their teams with stress reduction, movement, nutrition and nervous system regulation.

Perfect for modern workplaces looking to improve energy, focus, productivity and overall wellbeing.

What I offer

1. Corporate Workshops (online or in‑person)

Short, impactful sessions designed to reset the body and mind during the workday.

• Stress & Nervous System Reset

• Desk Posture & Mobility

• Nutrition for Energy & Focus

• Emotional Eating Awareness

• Breathwork for Calm & Clarity

• Face Yoga for Tension Release