Healthy, Homemade Guacamole
Green Juice Recipe: Detox and Cleanse
Crowd out unhealthy food by adding more good nutrients to your diet. Start by adding...
6 Simple Tips to Improve Your Mindset and to Become More
I know that these days mood can swing quite rapidly for all of us....
How To Increase Your Body Confidence and See Yourself Bea
SEE YOURSELF THROUGH A BEAUTY LENS EVERY DAY: A SIMPLE EXERCISE TO SHIFT YOUR MINDSET...
Combat Sugar Cravings with Sweet Vegetables – Sweet
I’ve always had a sweet tooth and when I really crave sugar, I take a...
Why Gentle Workouts and Being Kind to Ourselves are the K
Many of my SHAPESTUDIO members are experiencing true lifestyle transformations in terms of appetite control,...
7 Detoxifying Stretches to Boost Your Immune System
Hello my Friend, Lately, I’ve been receiving lots of requests for a specific routine...
Why Group Health Coaching is Good For You?
Dear Reader, I would like to talk today about the importance of health coaching...
5 Effective Pilates Moves For a Flat Tummy
Hello Dear Reader, I hope you are very well today! I’ve put together...
Easy and Quick Detox Salad with Chickpeas
