Pilates and fitness online platform

Shapes is a platform that delivers the power of Pilates, fitness and health across the world. With unlimited access to videos including both dynamic and cardio Pilates, stretching, and tips for beginners, members can improve their strength, balance, and wellbeing, nurturing a love for their bodies wherever they are.

At Shapes I want to help people with their fitness schedule; to empower them to be able to train at any time of day wherever they are in the world. My routines are between 15 minutes and 25 minutes long; you can choose to target a particular area of your body or select full body workouts. 

You can create your own library and select your favourite videos so you can access your preferred workouts quickly whenever you like.


SHAPES Benefits

Unlimited Access

Get access to ALL of our learning material and online Pilates videos, without restriction. Free tips for beginners, free stretching videos, cardio and dynamic Pilates workouts, divided by body part to target your unique needs.

Time Saving and Efficient Workout

With highly effective intense workouts lasting between 15 and 25 minutes, Shapes videos offer a fun and efficient way of making the most of the working out time you have, wherever you are.
Take back control of your workout time and let Shapes give you the freedom to have an excellent workout at home, in the office, or when traveling.

3 Membership Levels

Cancel or pause your subscription online, anytime. Choose the membership option that suits you and your lifestyle.

Popular Payment Gateways

Shapes accepts payment from the most popular payment methods Visa, Mastercard, Maestro, American Express and more


Get your questions answered by Paola, request videos, and join our Facebook group and find like minded people in your area to workout with.

Personalized Program

Get in touch with Paola and have a consultation with her to help you to achieve your goals by creating a custom workout program.

In Love with your Body

I am here to teach you to workout to love your body. You will stop looking for the newest workouts to lose weight and you will become empowered to have fun with what you do. With Shapes I want to show you how to be more in tune with yourself and never feel guilty if you need to skip a workout. Shapes is by your side while you create a new you, in control of your mind and body.

Results Driven

My Pilates, in combination with cardio exercises, shapes your body, tones your muscles, and helps develop a more flexible spine. With Shapes, 15-20 minutes of Pilates every day can change your body without stressing it. You will see results after just 2 weeks.

Contact me!

It’s time to take care of your health now!