Online Pilates and Fitness workouts wherever you are:

Shapes is an online Pilates, Fitness and wellness studio. Membership includes: Dynamic and Cardio Pilates workouts, Nutrition and Lifestyle library, Fundamental classes, Pilates Principles and Corrections, Stretching classes.

SHAPES Benefits

Unlimited Access

Get access to ALL of our learning material and online Pilates videos, without restriction. Free tips for beginners, free stretching videos, cardio and dynamic Pilates workouts, divided by body part to target your unique needs.

Time Saving and Efficient Workout

With highly effective intense workouts lasting between 15 and 25 minutes, Shapes videos offer a fun and efficient way of making the most of the working out time you have, wherever you are.
Take back control of your workout time and let Shapes give you the freedom to have an excellent workout at home, in the office, or when traveling.

3 Membership Levels

Cancel or pause your subscription online, anytime. Choose the membership option that suits you and your lifestyle.

Popular Payment Gateways

Shapes accepts payment from the most popular payment methods Visa, Mastercard, Maestro, American Express and more


Get your questions answered by Paola, request videos, and join our Facebook group and find like minded people in your area to workout with.

Personalized Program

Get in touch with Paola and have a consultation with her to help you to achieve your goals by creating a custom workout program.

In Love with your Body

I am here to teach you to workout to love your body. You will stop looking for the newest workouts to lose weight and you will become empowered to have fun with what you do. With Shapes I want to show you how to be more in tune with yourself and never feel guilty if you need to skip a workout. Shapes is by your side while you create a new you, in control of your mind and body.

Results Driven

My Pilates, in combination with cardio exercises, shapes your body, tones your muscles, and helps develop a more flexible spine. With Shapes, 15-20 minutes of Pilates every day can change your body without stressing it. You will see results after just 2 weeks.

Contact me!

It’s time to take care of your health now!

How to get the body and lifestyle you desire
Download your free guideline "6 steps to improve your lifestyle and nutrition from today"
* You'll also get my weekly updates about fitness and nutrition and you can easily change your preferences at anytime