Private Pilates sessions in person or online

Private Pilates sessions in person or online

Exercise like food is the key for true wellbeing.
I will support you to get to know your bodys preferences and tailor a unique workout designed just for you, combining all the benefits from Pilates and fitness: flexibility, strength, balance, cardiovascular.

Mental

Your mind set plays a big role in keeping you motivated.
Training with me online or in person will help you to visualise your goals, keeping them in your mind
s eye and encouraging you to continue striving towards them.
Remember, we exercise because we love our body not as a form of punishment.

Physical

Honour your body.
The body isn
t designed to work out vigorously everyday.
Choosing the right workout for you is the key to making sustainable changes.
The wrong workout can lead you to stress, over eat, gain weight and feel constantly tired. I can help you figure out your best workout regime and together we can plan a program tailored to your needs and expectations while always listening to feedback from your body.
Please listen to your body always, all the answers you need are just there, inside you!

BENEFITS OF MY DYNAMIC PILATES TRAINING

Cardiovascular
Work on small muscles to stabilise your entire body
Sculpt your entire body
Work on flexibility, balance, stamina and endurance
Promote stress reduction
Rehabilitate the areas you need to focus on

Pilates sessions in person in London at my private studio in Notting Hill:

 

You can choose to buy packages of 6, 8, 10, or 20 classes. Prices range from £90 to £65 per hour depending on the package selected. I also offer Private Pilates classes online via Skype using mat work equipment.