Health coach nutrition programs in person or online

Health coach nutrition programs in person or online

I offer three or six months health coach nutrition programs. Six months is the ideal length to break bad habits and build new and sustainable ones. I understand that for some people six months may seem like a big commitment and for this reason I have created a three month program that can then be extended if you wish. Coaching sessions are two per month and between sessions I will support you by email with healthy recipes and handouts specific to your needs and goals. Included in the program you will have a free Pilates session online or in person and a kitchen pantry makeover too.

Together we will:

1

Understand your health, emotional, eating issues

2

Work on your body’s unique needs

3

Set your personal goals

4

Work towards sustainable and long term changes

5

Create a balance life and lifestyle

Here are some concepts we will explore together:

Integrative Nutrition Plate

The Integrative Nutrition Plate is a graphic representation of how your plate should appear at mealtimes. In addition to focusing on the types of foods we ingest and portion sizes, to plate also includes lifestyle factors that can create optimal health.

Primary Food

Primary foods include relationships, career, physical activity, and spriritual awareness. Balance these aspects of your life and begin to see how what we eat becomes secondary.

Bio-IINdividuality

The concept of Bio-INndividuality is the idea that each of us has unique food and lifestyle needs. One persons food is another persons poison, and thats why fad diets tend to fail in the long run. Working on the principle of bio-individuality, Ill support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background.

Crowding Out

Simply put, you will crowd out the unhealthy food in your diet. This takes a little practice to make happen, but I will support you along the way.

Deconstructing Cravings

Cravings play a critical role in understanding what your body needs and shouldnt be ignored. When you learn how to deconstruct your cravings and understand what theyre really telling you, you will be able to reclaim a sense of balance and harmony.

Prices Programs

STANDARD

£250

MONTHLY
  • Valid for 3 months or 6 months program
SILVER

£675

3 Months Program paid in full
  • 10% discount
  • 6 sessions
  • free additional supporting materials
DIAMOND

£1275

6 Months Program paid in full
  • 15% discount
  • 12 sessions
  • free additional supporting materials
  • support via emails between sessions

If you are interested in Pilates and Nutrition, please contact me for combo packages

Contact me!

It’s time to take care of your health now!