I offer a three- or six-month-long health coach nutrition programme. Six months is the ideal length to break bad habits and build new and sustainable ones. However, if you want to make a smaller commitment, there is a three-month programme that can be extended if you wish. This programme includes three coaching sessions per month, as well as email support in terms of encouragement, healthy recipes, and handouts specific to your needs and goals.
Online Health Coach Nutrition Programme
Together we will:
Understand your physical, emotional, and nutritional state
Work on your body’s unique needs
Set your personal goals
Work towards sustainable and long term changes
Create a balance lifestyle
Here are some concepts we will explore together:
Integrative Nutrition Plate
The Integrative Nutrition Plate is a graphic representation of how your plate should appear at mealtimes. In addition to focusing on the types of foods we ingest and portion sizes, the plate also includes lifestyle factors that can create optimal health.
Primary foods include relationships, career, physical activity, and spiritual awareness. Once you balance these aspects of your life, you’ll begin to see how what we eat becomes secondary.
The concept of Bio-Individuality is the idea that each of us has unique nutritional and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background.
Simply put, you will crowd out the unhealthy food in your diet and replace it with healthier food. This takes a little practice, but I will support you along the way.
Cravings play a critical role in understanding what your body needs and shouldn’t be ignored. When you learn how to deconstruct your cravings and understand what they’re really telling you, you will be able to reclaim a sense of balance and harmony.
- Valid for 3 months or 6 months program
- 10% discount
- 9 sessions
- 15% discount
- 18 sessions
It’s time to take care of your health now!