Health Coach Nutrition Programme

Online Health Coach Nutrition Programme

I offer a three- or six-month-long health coach nutrition programme. Six months is the ideal length to break bad habits and build new and sustainable ones. However, if you want to make a smaller commitment, there is a three-month programme that can be extended if you wish. This programme includes three coaching sessions per month, as well as email support in terms of encouragement, healthy recipes, and handouts specific to your needs and goals.

Together we will:

1

Understand your physical, emotional, and nutritional state

2

Work on your body’s unique needs

3

Set your personal goals

4

Work towards sustainable and long term changes

5

Create a balance lifestyle

Here are some concepts we will explore together:

Integrative Nutrition Plate

The Integrative Nutrition Plate is a graphic representation of how your plate should appear at mealtimes. In addition to focusing on the types of foods we ingest and portion sizes, the plate also includes lifestyle factors that can create optimal health.

Primary Food

Primary foods include relationships, career, physical activity, and spiritual awareness. Once you balance these aspects of your life, you’ll begin to see how what we eat becomes secondary.

Bio-Individuality

The concept of Bio-Individuality is the idea that each of us has unique nutritional and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background.

Crowding Out

Simply put, you will crowd out the unhealthy food in your diet and replace it with healthier food. This takes a little practice, but I will support you along the way.

Deconstructing Cravings

Cravings play a critical role in understanding what your body needs and shouldn’t be ignored. When you learn how to deconstruct your cravings and understand what they’re really telling you, you will be able to reclaim a sense of balance and harmony.

Prices Programs

STANDARD

£300

MONTHLY
  • Valid for 3 months or 6 months program
SILVER

£810

3 Months Program paid in full
  • 10% discount
  • 9 sessions
DIAMOND

£1530

6 Months Program paid in full
  • 15% discount
  • 18 sessions

Contact me!

It’s time to take care of your health now!

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