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	<title>Testimonial Archive - Paolalangella.co.uk</title>
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	<description>Pilates - Nutrition- Mindfulness</description>
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		<title>Chloe Read</title>
		<link>https://www.paolalangella.co.uk/testimonial/chloe-read/</link>
		
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		<pubDate>Thu, 09 Jul 2026 15:39:16 +0000</pubDate>
				<guid isPermaLink="false">https://www.paolalangella.co.uk/?post_type=testimonial&#038;p=2881</guid>

					<description><![CDATA[<p>Student: I have been attending Paola’s Pilates Classes for about two months now, and I would highly recommend her to anyone I know. She’s an incredible instructor – very thorough, energetic, encouraging and kind. Not to mention a lovely person as well! Paola’s arguably the best Pilates instructor I’ve ever had, and I’ve been doing Pilates on and off for a few years. She allowed me to discover a new love for Pilates and stick with it! Try one of her classes and I promise you won’t be disappointed!</p>
<p>The post <a href="https://www.paolalangella.co.uk/testimonial/chloe-read/">Chloe Read</a> appeared first on <a href="https://www.paolalangella.co.uk">Paolalangella.co.uk</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The post <a href="https://www.paolalangella.co.uk/testimonial/chloe-read/">Chloe Read</a> appeared first on <a href="https://www.paolalangella.co.uk">Paolalangella.co.uk</a>.</p>
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		<title>Yin</title>
		<link>https://www.paolalangella.co.uk/testimonial/yin/</link>
		
		<dc:creator><![CDATA[wp_719712]]></dc:creator>
		<pubDate>Thu, 09 Jul 2026 15:38:46 +0000</pubDate>
				<guid isPermaLink="false">https://www.paolalangella.co.uk/?post_type=testimonial&#038;p=2880</guid>

					<description><![CDATA[<p>Paola is super lovely and has lots of positive energy. Her classes are fast-paced, challenging and incredibly effective. I already started noticing  the difference after my first  session with her!</p>
<p>The post <a href="https://www.paolalangella.co.uk/testimonial/yin/">Yin</a> appeared first on <a href="https://www.paolalangella.co.uk">Paolalangella.co.uk</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The post <a href="https://www.paolalangella.co.uk/testimonial/yin/">Yin</a> appeared first on <a href="https://www.paolalangella.co.uk">Paolalangella.co.uk</a>.</p>
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		<title>Thoraya Bartawi</title>
		<link>https://www.paolalangella.co.uk/testimonial/thoraya-bartawi/</link>
		
		<dc:creator><![CDATA[wp_719712]]></dc:creator>
		<pubDate>Thu, 09 Jul 2026 15:38:01 +0000</pubDate>
				<guid isPermaLink="false">https://www.paolalangella.co.uk/?post_type=testimonial&#038;p=2879</guid>

					<description><![CDATA[<p>I met Paola about a year ago. I met her at a time when my lifestyle was not healthy resulting in being overweight, out of shape which did not make me feel good about myself. We started doing private sessions as I had a serious dislike to gyms and public training spaces. She was very astute  in recognising this and was able to make the sessions exciting and variable and I kept going back. Deep down I did not think I will see results but I kept going back because I felt wonderful after each session. I would walk out tall and felt much better within.</p>
<p>The post <a href="https://www.paolalangella.co.uk/testimonial/thoraya-bartawi/">Thoraya Bartawi</a> appeared first on <a href="https://www.paolalangella.co.uk">Paolalangella.co.uk</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The post <a href="https://www.paolalangella.co.uk/testimonial/thoraya-bartawi/">Thoraya Bartawi</a> appeared first on <a href="https://www.paolalangella.co.uk">Paolalangella.co.uk</a>.</p>
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		<title>Amelie Troisi</title>
		<link>https://www.paolalangella.co.uk/testimonial/amelie-troisi/</link>
		
		<dc:creator><![CDATA[wp_719712]]></dc:creator>
		<pubDate>Thu, 09 Jul 2026 15:37:29 +0000</pubDate>
				<guid isPermaLink="false">https://www.paolalangella.co.uk/?post_type=testimonial&#038;p=2878</guid>

					<description><![CDATA[<p>marketing student: Paola is a very enthusiastic and dedicated teacher. Her tailored video lessons allow me to work each part of my body according my daily necessities. Since I started these Pilates classes my headaches have incredibly decreased and my posture has improved. Highly suggested.</p>
<p>The post <a href="https://www.paolalangella.co.uk/testimonial/amelie-troisi/">Amelie Troisi</a> appeared first on <a href="https://www.paolalangella.co.uk">Paolalangella.co.uk</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The post <a href="https://www.paolalangella.co.uk/testimonial/amelie-troisi/">Amelie Troisi</a> appeared first on <a href="https://www.paolalangella.co.uk">Paolalangella.co.uk</a>.</p>
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		<title>Fay Davies</title>
		<link>https://www.paolalangella.co.uk/testimonial/fay-davies/</link>
		
		<dc:creator><![CDATA[wp_719712]]></dc:creator>
		<pubDate>Thu, 09 Jul 2026 15:36:59 +0000</pubDate>
				<guid isPermaLink="false">https://www.paolalangella.co.uk/?post_type=testimonial&#038;p=2877</guid>

					<description><![CDATA[<p> entrepreneur ,: “There’s loads of stuff on there for the time poor that truly works and I believe in Paola’s method so much – she’s not only transformed my body but she’s got me back to walking (twice) in the face of serious back surgery.  So whatever the reason for looking at what she does, I can’t recommend her highly enough”</p>
<p>The post <a href="https://www.paolalangella.co.uk/testimonial/fay-davies/">Fay Davies</a> appeared first on <a href="https://www.paolalangella.co.uk">Paolalangella.co.uk</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The post <a href="https://www.paolalangella.co.uk/testimonial/fay-davies/">Fay Davies</a> appeared first on <a href="https://www.paolalangella.co.uk">Paolalangella.co.uk</a>.</p>
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		<title>Poppy Fordham</title>
		<link>https://www.paolalangella.co.uk/testimonial/poppy-fordham/</link>
		
		<dc:creator><![CDATA[wp_719712]]></dc:creator>
		<pubDate>Thu, 09 Jul 2026 15:36:29 +0000</pubDate>
				<guid isPermaLink="false">https://www.paolalangella.co.uk/?post_type=testimonial&#038;p=2876</guid>

					<description><![CDATA[<p>Fashion PR: Shapes has drastically improved my fitness as well as my enjoyment when exercising. Paola is an engaging, enthusiastic and clear Pilates teacher. I love her various routines which I can pick to match my energy levels. I would definitely recommend shapes to people of all Pilates abilities. There is something in it for everyone</p>
<p>The post <a href="https://www.paolalangella.co.uk/testimonial/poppy-fordham/">Poppy Fordham</a> appeared first on <a href="https://www.paolalangella.co.uk">Paolalangella.co.uk</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The post <a href="https://www.paolalangella.co.uk/testimonial/poppy-fordham/">Poppy Fordham</a> appeared first on <a href="https://www.paolalangella.co.uk">Paolalangella.co.uk</a>.</p>
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		<title>Kayma</title>
		<link>https://www.paolalangella.co.uk/testimonial/kayma/</link>
		
		<dc:creator><![CDATA[wp_719712]]></dc:creator>
		<pubDate>Thu, 09 Jul 2026 15:35:29 +0000</pubDate>
				<guid isPermaLink="false">https://www.paolalangella.co.uk/?post_type=testimonial&#038;p=2875</guid>

					<description><![CDATA[<p>I met Paola at Core Collective when I moved to London. After one class, I was eager to try private sessions with her because of her holistic approach to mind and body. She combines the ease of pilates with challenging moves that force the body to grow stronger and leaner through a series of well thought out moves on both the reformer and mat. </p>
<p>The post <a href="https://www.paolalangella.co.uk/testimonial/kayma/">Kayma</a> appeared first on <a href="https://www.paolalangella.co.uk">Paolalangella.co.uk</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The post <a href="https://www.paolalangella.co.uk/testimonial/kayma/">Kayma</a> appeared first on <a href="https://www.paolalangella.co.uk">Paolalangella.co.uk</a>.</p>
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		<title>Amelia Windsor</title>
		<link>https://www.paolalangella.co.uk/testimonial/max-lost-146-pounds-and-16-sizes-6/</link>
		
		<dc:creator><![CDATA[wp_719712]]></dc:creator>
		<pubDate>Wed, 15 Jul 2015 11:52:09 +0000</pubDate>
				<guid isPermaLink="false">http://healthcoach.stylemixthemes.com/demo/?post_type=testimonial&#038;p=821</guid>

					<description><![CDATA[<p>Fashion model: Shapes and Pilates with Paola  helps me to connect with my body to build strength and alignment, concentrating on different muscles and becoming more aware of how my body moves and works. You can take the benefits away with you throughout the day with regards to the way you walk, stand and hold yourself in general</p>
<p>The post <a href="https://www.paolalangella.co.uk/testimonial/max-lost-146-pounds-and-16-sizes-6/">Amelia Windsor</a> appeared first on <a href="https://www.paolalangella.co.uk">Paolalangella.co.uk</a>.</p>
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										<content:encoded><![CDATA[<div class="vc_row wpb_row vc_row-fluid vc_custom_1441111134290"><div class="wpb_column vc_column_container vc_col-sm-6"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="personal-info vc_custom_1436341281329"><table class="table table-striped table_type_personal-info"><tr><th>Name: </th><td>Linda</td></tr><tr><th>Age:</th><td>19</td></tr><tr><th>Family Status:</th><td>Single</td></tr><tr><th>Occupation:</th><td>Student</td></tr><tr><th>Hometown:</th><td>Kingston, Jamaica</td></tr><tr><th>Height:</th><td>6’1”</td></tr><tr><th>Starting Weight:</th><td>238 pounds</td></tr><tr><th>Current Weight:</th><td>193 pounds</td></tr><tr><th>Current Waist Size:</th><td>34&quot;</td></tr></table></div></div></div></div><div class="wpb_column vc_column_container vc_col-sm-6"><div class="vc_column-inner"><div class="wpb_wrapper">
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			<h3>How much did you lose (pounds, inches, dress/pants size)?</h3>
<p>Suspendisse mauris. Fusce accumsan mollis eros. Pellentesque a diam sit amet mi ullamcorper vehicula. Integer adipiscing risus a sem. Nullam quis massa sit amet nibh viverra malesuada. Nunc sem lacus, accumsan quis, faucibus non, congue vel, arcu. Ut scelerisque hendrerit tellus. Integer sagittis. Vivamus a mauris eget arcu gravida tristique. Nunc iaculis mi in ante. Vivamus imperdiet nibh feugiat est.</p>

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			<h3>When did you become unhappy with your weight?</h3>
<p>Suspendisse mauris. Fusce accumsan mollis eros. Pellentesque a diam sit amet mi ullamcorper vehicula. Integer adipiscing risus a sem. Nullam quis massa sit amet nibh viverra malesuada. Nunc sem lacus, accumsan quis, faucibus non, congue vel, arcu. Ut scelerisque hendrerit tellus. Integer sagittis. Vivamus a mauris eget arcu gravida tristique. Nunc iaculis mi in ante. Vivamus imperdiet nibh feugiat est.</p>

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</div></div></div></div><div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper"><div class="personal-result-photo"><div class="personal-result-photo-inner clearfix"><div class="result-photo result-photo_before"><div class="result-photo-inner"><img decoding="async" src="https://www.paolalangella.co.uk/wp-content/uploads/2019/12/tip.jpg" width="180" height="219" /><div class="result-photo__caption"><div class="result-photo__caption-title">Before</div></div></div></div></div></div></div></div></div></div>
<p>The post <a href="https://www.paolalangella.co.uk/testimonial/max-lost-146-pounds-and-16-sizes-6/">Amelia Windsor</a> appeared first on <a href="https://www.paolalangella.co.uk">Paolalangella.co.uk</a>.</p>
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